Does sleeping time means thinking time for you? Oh yeah! that’s when all the old memories and future worries bother you, isn’t it? You may go to bed early feeling tired and sleepy but you end up awake, staring at the fan for hours before you see the sky turn light. Don’t worry, because we’ve come up with a list of the best sleep apps.
When it comes to good sleep, a lot of factors are involved like your mental and physical well being as well as your emotional conditions. Anxiety, depression, stress, medication, uncomfortable environment, or a noisy partner can kill your sleep. And as a matter of fact, if your night doesn’t go well, your day is not going to be good either.Even though there are many apps in the Playstore that claim to be the best sleep apps, from our tests as well as the user reviews, not all of them are great.
You don’t want to keep yawning and fall asleep during that important office meeting. Do you? You don’t want to be cranky all day and blast at everyone you meet either, which makes a good night’s sleep vital for you. From the apps given below, you can chose the one which you think is the best sleep app.
Sleep cycle is undoubtedly one among the best sleep apps available because of the huge number of downloads it has got. It’s user rating is 4.5 and it has been featured in international media like CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and more. Sleep Cycle wakes you up when you’re in your lightest sleep phase within a particular period of time which you can set.
Sleep Cycle works with the help of a highly sensitive accelerometer that detects the depth of your sleep and your movements. With the help of this app, you can keep a track of how many hours of sleep you get in a day. The best part is that you get to analyze from what time to what time you were in deep sleep, when were you not sleeping good, and how many time you woke up in between. The app uses all these information to calculate your sleep quality per day.
Stop, Breathe & Think
This app helps you control your breathing system with the help of a few breathing exercises. Right way of inhaling, retaining the breath, and exhaling can make your body at ease and help you get good sleep. The power of meditation is strong enough to keep your mental health and peace of mind in good condition. This way, all the culprits like stress, anxiety, and tension, who are responsible for your disturbed sleep are shooed away.
You can keep track of the number of hours you meditate. The meditation guide includes meditation ways to start and end your day. You can also keep a track of your emotions before and after you meditate each time to find out how effective it is on you.
Pzizz is an app that JK Rowling on Twitter said she loved using! Well, If she loves it and it’s featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, and Sports Illustrated, there’s obviously something great about it. Pzizz is one of the best sleep apps you can get because it will put you into sleep, keep you in good sleep, wake you up.
The app uses a careful combination of music, voice, and sound effects that are sleep-optimized to put you into sleep. You just need to put your earphones on and you will drift off. Also, it contains a built-in alarm which will wake you up according to the time you set. This app can also be used for your daily power naps whenever you’re tired.
Relax and Sleep Well By Glenn Harrold
Glenn Harrold is a well known hypnotherapist who has thousands of followers and has written 7 books on hypnotherapy to help people who suffer from anxiety, depression, and stress related issues. Relax and Sleep Well is an app that uses hypnotherapy and meditation together to bring peace to your mind so that you relax well. If you are relaxed, that means you will get a peaceful sleep.
Relax & Sleep Well and the Solfeggio 639 Hz Sonic Meditation are the two free tracks available whereas the in-app purchases will let you access over 70 tracks. Each one of these 70 tracks are specific goal-oriented such as to lose weight, heal the body, quit smoking, and boost self-esteem and that’s why Relax and Sleep well is in our list of best sleep apps.
White Noise Generator
White noise music in simple worlds, is a type of music that drowns the rest of the background noises that are distracting. This music can help you relax and fall asleep if you’re a person who is bothered by every slight sound around, while you’re in the bed. The app contains a list of tracks from which you can chose and play as you lie down in your bed.
Calming sounds of the rain, the beach, birds chirping, and leaves fluttering can be mixed according to your wish. White noise generator lets you decide what you’re happy place sounds like! The high level of customization this app offers you will help you create your own tracks and save them in separate playlists. These sound tracks are of HD quality and can be set to a timer. You can not only use the app when you’re sleeping, but also whenever you’re in stress and you want to relax.